9-Time World XTERRA Champion Cal Zaryski sits down with Scott Fulton to talk aging and performance in the real world.
47:18 min
CLEAR ALL
Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.
Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.
To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
Dave Asprey, renown biohacker explains how you can become an anti-aging guru by fighting the 4 Big Killers and live till 180.
Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.
As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.
Treatment Today: Nutritional Detoxification in Practice or Lifestyle Medicine
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Dan Buettner, author of "The “Blue Zones Solution,” and CBS News chief medical correspondent Dr. Jon LaPook join CBSN to talk about the connection between diet and living well beyond the average lifespan.
The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
TODAY teamed with Dan Buettner to write down recipes from five areas of the world where people are unusually long-lived. When people in one American city went on a Blue Zones diet for three months, the results were dramatic. TODAY special anchor Maria Shriver reports.