1
VIDEO
Perfectionism in Dance
2020
Summarising SciDance Podcast Episode 1, where dance psychologist Sanna Nordin-Bates spoke about perfectionism in dance. I reflect on the key points, focusing on how dance educators can apply this research practically in the studio to support dancers’ wellbeing.
FULL SUMMARY
Summarising SciDance Podcast Episode 1, where dance psychologist Sanna Nordin-Bates spoke about perfectionism in dance. I reflect on the key points, focusing on how dance educators can apply this research practically in the studio to support dancers’ wellbeing.
06:35 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Depression (30)
- Work Challenges (29)
- Self-Pressure (28)
- Inspiration (26)
- Neuroscience (23)
- Self-Care (23)
- Anxiety (20)
- Performance Pressure (20)
- Self-Mastery (20)
- Peak Performance (18)
- BIPOC Well-Being (17)
- Self-Development (15)
- Well-Being (15)
- Work-Life Balance (15)
- Focus (14)
- Cancer (13)
- Identity (13)
- Kids and Sports (13)
- Resilience (13)
- Stress (13)
- Young Adult Well-Being (13)
- Confidence (12)
- Self-Discovery (12)
- Women’s Well-Being (12)
- Authenticity (11)
- Black Well-Being (11)
- Brain Health (11)
- Criticism and Rejection (11)
- Goal Setting (11)
- Grit (11)
- Mind-Body Connection (11)
- Productivity (11)
- ADD/ADHD (10)
- Chronic Anxiety (10)
- Courage (10)
- Fear (10)
- Habits of Mind (10)
- Mental Health Challenges (10)
- Motivation (10)
- Stress Management (10)
- Activism/Service (9)
- Awareness (9)
- Female Empowerment (9)
- Gender Discrimination (9)
- Illness and Injury (9)
- Leadership (9)
- Meditation (9)
- Performance Anxiety (9)
- Self-Reflection Practices (9)
- Addiction (8)
- Clinical Depression (8)
- Eating Disorders (8)
- Growth Mindset (8)
- LGBTQIA Well-Being (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Suicide (8)
- Vulnerability (8)
- Emotional Intelligence (EQ) (7)
- Entrepreneurship (7)
- Exercise (7)
- Fellowship and Community (7)
- Habit Formation (7)
- Honoring Emotion (7)
- Mindfulness (7)
- Work Relationships (7)
- Competition (6)
- Digital Life (6)
- Intention (6)
- Mentoring (6)
- Negative Self-Talk (6)
- Physical Health (6)
- Search for Purpose (6)
- Self-Control (6)
- Self-Worth (6)
- Social Responsibility (6)
- Speaking Your Truth (6)
- Time Management (6)
- Anger (5)
- Anger Management (5)
- Belonging (5)
- Collaboration (5)
- Communication Skills (5)
- Cross-Cultural Dynamics (5)
- Empowerment (5)
- Letting Go (5)
- Neuroplasticity (5)
- Problem Solving (5)
- Racial Identity (5)
- Racial Justice (5)
- Relationship Challenges (5)
- Relationship with Time (5)
- Self-Acceptance (5)
- Self-Discipline (5)
- Setting Limits and Boundaries (5)
- Addiction Recovery (4)
- Aging (4)
- Asking for Help (4)
- Body Image (4)
- Discrimination (4)
- Endurance (4)
- Failure (4)
- Happiness (4)
- Human Potential (4)
- Latinx Well-Being (4)
- LGBTQIA Sexuality (4)
- Mindfulness Meditation (4)
- Mindfulness Practices (4)
- Parenting (4)
- Personal Development (4)
- Pleasing Parents (4)
- Positive Self-Talk (4)
- Positive Thinking (4)
- Presence (4)
- Racism (4)
- Self-Expression (4)
- Slumps (4)
- Work Ethic (4)
- Youth Activism (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Breathwork (3)
- Caregiver Well-Being (3)
- Chronic Pain (3)
- Compassion (3)
- Conflict Resolution (3)
- Diet and Nutrition (3)
- Family Dynamics (3)
- Finding Meaning (3)
- Generosity (3)
- Homophobia (3)
- Panic Attacks (3)
- Plateauing (3)
- Play (3)
- Psychology (3)
- PTSD (3)
- Rest (3)
- Self-Healing (3)
- Shame (3)
- Sleep (3)
- Social Justice (3)
- Stoicism (3)
- The Yips (3)
- Trauma Healing (3)
- Visualization (3)
- Willpower (3)
- Academic Struggles (2)
- Attachment Theory (2)
- Binge Eating (2)
- Cannabis/CBD (2)
- Child’s Trauma (2)
- Children’s Well-Being (2)
- Community Healing (2)
- Connection (2)
- Connection with Nature (2)
- Despair (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Domestic Abuse (2)
- Drug Addiction (2)
- Global Challenges (2)
- Gratitude (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Imposter Syndrome (2)
- Indigenous Well-Being (2)
- Inner Life (2)
- Inner Strengths (2)
- Intergenerational Trauma (2)
- Journaling (2)
- Learning Styles (2)
- Life Challenges (2)
- Loneliness (2)
- Love (2)
- Motherhood (2)
- Narcissism (2)
- Offering Support to Others (2)
- Optimism (2)
- Passion (2)
- Quitting Your Job (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Relationship with Money (2)
- Ritual (2)
- Self-Compassion (2)
- Situational Depression (2)
- Soul Mission (2)
- Storytelling (2)
- Sustainability (2)
- Toxic Relationships (2)
- Transgender Well-Being (2)
- Unfulfilled Career (2)
- Veteran Well-Being (2)
- Yoga (2)
- Access to Education (1)
- Adaptability (1)
- Affirmations (1)
- Autism (1)
- Betrayal (1)
- Buddhism (1)
- Bulimia (1)
- Bullying (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Climate Change (1)
- Collective Trauma (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death-Positive Movement (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Embodiment (1)
- Emotional Labor (1)
- Empathy (1)
- Energy Balancing (1)
- Energy Healing (1)
- Epigenetics (1)
- Faith and Identity (1)
- Fate (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Financial Instability (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Challenges (1)
- Gender Justice (1)
- Genetics (1)
- Guided Meditation (1)
- Guilt (1)
- Hope (1)
- Humility (1)
- Hypnosis (1)
- Identity Shifts (1)
- Inner Peace (1)
- Integrative Medicine (1)
- Integrity (1)
- Interdependence (1)
- Joy (1)
- Jungian Analysis (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Longevity (1)
- Managing Energy (1)
- Memory (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Neurodiversity (1)
- Neuropsychology (1)
- Nutritional Medicine (1)
- OCD (1)
- Patience (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Positive Psychology (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Self-Actualization (1)
- Self-Employment (1)
- Self-Love (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Spiritual Fasting (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Subconscious (1)
- Suffering (1)
- Sutras (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tibetan Buddhism (1)
- Transitions (1)
- Traumatic Grief (1)
- Trust (1)
- Values (1)
- Women’s Rights (1)
- Zen Meditation (1)
FILTER
TEACHER
- Lisa Feldman Barrett (3)
- Daniel Goleman (2)
- Edward Hallowell (2)
- Elaine Aron (2)
- Gabor Maté (2)
- Julia Cameron (2)
- Marcus Aurelius (2)
- Megan Rapinoe (2)
- Naomi Osaka (2)
- Noah Elkrief (2)
- Rich Roll (2)
- Rick Hanson (2)
- Terri Cole (2)
- Adam Grant (1)
- Alain de Botton (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Aviva Romm (1)
- Biet Simkin (1)
- Billie Jean King (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Daniel Amen (1)
- David Whyte (1)
- Dilip Jeste (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Ericka Sóuter (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Hyla Cass (1)
- James Hollis (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- John Sarno (1)
- Judson Brewer (1)
- Karen May (1)
- Kate Johnson (1)
- Kathryn Budig (1)
- Kelly McGonigal (1)
- Kishshana Palmer (1)
- Lorin Roche (1)
- Maria Sirois (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Muhammad Ali (1)
- Natalie Goldberg (1)
- Phil Jackson (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Rob Bell (1)
- Sam Harris (1)
- SARK (1)
- Simon Sinek (1)
- Sue Morter (1)
- The Dalai Lama (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)