Esperanza Spalding talks about her process in making music.
56:20 min
CLEAR ALL
Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.
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In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.
We've been seeing more and more people talking about mental health within the media, but within our own families and communities, mental health still seems to be a taboo topic.
Five GEN Z women of color share their stories and words on representation, healing, and mental health. A short documentary made in honor of BIPOC Mental Health Month.
Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.