Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.
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Do you want to develop the mind of a winner? Have you ever wondered what gives young, elite athletes the edge? How can you transform a kid into a champion? Expert in sports psychology and mental training, Janne Mortensen has coached national teams and world-class athletes, taking them to European...
Brett Weingeier: The definitive guide to getting in the zone, for athletes and non-athletes
As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.
Michael Phelps discusses his struggle with mental health through his swimming career.
Since she first beat her childhood idol Serena Williams, being in the spotlight thrust her into depression. She just quit the French Open citing concerns over her mental health. This is the story of Naomi Osaka.
So, what’s the big deal about “game day” anyway? Why do we let ourselves get so worked up about it? Instinctively, we understand what it is that makes us so nervous, but it can be hard to put it into words.
Five-time Olympic medalist Simone Biles talks to TODAY’s Hoda Kotb about the new scholarship being launched in her name, a new Lifetime movie based on her life, the 2020 Olympics in Tokyo and the sentencing of disgraced doctor Larry Nassar. She says the judge in Nassar’s trial is her “hero.
Mind over Matter? Ned Phillips explains the idea of peak performance in what he calls ‘the power of now.
When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.
Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.