VIDEO

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Asian and Asian-American LGBTQ Athletes Share Struggles and Triumphs

2020

Outsports hosted a first-of-its-kind conversation with four Asian and Asian-American LGBTQ athletes to elevate understanding about the unique challenges they face.

56:27 min

07:00

Carbs vs Protein for Endurance—Which Is Better?

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

Video
2019
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06:18

Health Tips—Sports Nutrition

As an athlete you’re doing the hard work: practicing, conditioning, lifting. But if your nutrition isn’t optimized, you’re not getting the most out of your efforts.

Video
2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

Video
Rich Roll
2018
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EXPLORE TOPIC

Asian American and Pacific Islander Well-Being