VIDEO

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John Bradshaw: Healing the Shame that Binds You (Part 1)

By John Bradshaw — 2010

This lecture is based on John Bradshaw’s book with the same title..but in this lecture he only covers the first part of the book (the problem)...the second part of the book deals with (the solution) and the healing process.

09:32 min

48:48

Geneen’s Food Relationship

Geneen Roth discusses our relationship with food.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Dysfunctional Childhood