Muhammad Ali addresses students about his decision to refuse induction into the United States armed forces.
06:48 min
CLEAR ALL
She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.
1
Mindfulness is often seen as something only useful or needed among certain populations, but the practice has no real barriers, and all populations can benefit.