VIDEO

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How Mindfulness Fosters Compassion

By Paul Gilbert — 2013

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

22:24 min

15:01

Trapped in the Psychological Game - Sadhguru

While playing a game might bring you joy for a while, Sadhguru asks, what if you were trapped in a game you couldn’t stop playing? This scenario reflects the many ways in which we trap ourselves in our own psychological drama of thoughts and emotions.

Video
Sadhguru
2017
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EXPLORE TOPIC

Compassion