VIDEO

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How Mindfulness Fosters Compassion

By Paul Gilbert — 2013

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

22:24 min

27:39

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

Video
don Jose Ruiz
2016
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10:00

Sharon Salzberg & Sylvia Boorstein on Universal Compassion, Part 1; Garrison Institute, Dec. 2008

Video
Sharon Salzberg
2010
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18:48

Know Thyself — This Is the Highest Knowledge

“You have studied so many things in life, now I ask you to study yourself.

Video
Mooji
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2020
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EXPLORE TOPIC

Compassion