VIDEO

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Compassion for the Dark Side

By Paul Gilbert — 2017

Having compassion for the shadow parts of ourselves is key for our personal healing.

55:53 min

27:39

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

Video
don Jose Ruiz
2016
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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07:15

Stop the Cycle of Intergenerational Trauma. You Matter | Jabrea Ali | TEDxYouth@Jacksonville

In her talk, Jabrea will discuss the three steps in self-transparency that can improve mental health among our youth. Jabrea is a high school senior. She also is the President of her school’s Black Student Caucus, a member of the National Honor Society and Golden Eagle (School) Ambassador.

Video
2020
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12:59

Letting Go of What Holds You Back | Amy Morin | TEDxOaklandUniversity

It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck.

Video
Amy Morin
2015
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15:02

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

Video
Amy Morin
2015
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18:40

Terri Cole: How to Love Yourself

Simple Ways to Create More Self-Love I am so excited to start the Real Love Revolution free video series this week exploring ways to create more love (self and other!) in your life right now. Take a moment before watching to assess your feelings about yourself right now.

Video
Terri Cole
2016
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03:47

How to Be More Confident

Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?

Video
Neil Pasricha
2019
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13:53

VIDEO 1 of the F**K IT REVOLUTION Video Series

John C. Parkin (author of the bestselling F**k It books) introduces his 'F**K IT REVOLUTION', using special 'scripts' to change the negative scripts that we're received throughout our lives and that have driven our thought process and thus our lives.

Video
John C. Parkin
2020
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13:58

Freedom from Self-Doubt—B.J. Davis—TEDxSacramentoSalon

A former felon, turned doctor, clinical director, and professor, Dr. B J Davis is living proof that our past doesn’t dictate our future. Our past can refine us. He shares his story of coming to the realization that he needed to create own miracle. Dr.

Video
2014
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11:09

How to Stop Negative Self-Talk and Become Your Best Self!

This video is important for anyone who needs to stop harming themselves with negative self talk. Also added a few confidence-boosting tips at the end, and a huge announcement.

Video
2017
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EXPLORE TOPIC

Compassion