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Naomi Osaka: “If You Don’t Fit the Expectation, Change It” | #StrongerTogether

By Naomi Osaka — 2021

Naomi Osaka is proof that the definition of an Olympian is broader than people think. The tennis star encourages girls all over the world to embrace their individuality. To be the ones who get to change the expectation.

01:06 min

15:27

A Fighter’s Guide to Performance Anxiety | Stacey Copeland | TEDxRNCM

Performance anxiety can fuel our biggest successes, or cause our perceived failures; learning how to overcome the demons of self-doubt can be key to achieving our dreams. Stacey Copeland (@scopelandboxer) is an elite athlete who has represented her country in both boxing and football.

Video
2017
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05:01

Perfectionism and Anxiety, and Its Influence on Performance

This video is about the dual nature of perfectionism in sports: Relationships with emotion, motivation, and performance.

Video
2015
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08:40

Mental Health of Athletes

Athletes represent the peak of human potential, but they are still people. Mental illness affects 35% of elite athletes, manifesting as stress, eating disorders, burnout, or depression and anxiety.

Video
2021
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07:19

Why Athletes Choke Under Pressure | Sports Psychology | Optimal Level of Arousal

This video uses sports psychology theories to explain why athletes choke under pressure. In order to perform under pressure, athletes must find and attain their own optimal level of anxiety.

Video
2018
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EXPLORE TOPIC

Female Empowerment