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Elaine Aron, PhD: How to Deal with the Crisis when you are a Highly Sensitive Person

By Elaine Aron — 2020

In 1991 Dr. Elaine Aron identified the trait of high sensitivity. The trait occurs in 1 in 5 people and in over 100 other species. The foundation of the trait is DOES: HSPs are deep thinkers, they get easily overstimulated, have more empathy and notice subtleties more than others do. See more...

08:59 min

Sense and Sensitivity: How Highly Sensitive People Are Wired for Wonder

Deborah Ward is a Highly Sensitive Person, and her blog, 'Sense and Sensitivity' (Psychology Today), has helped thousands of readers to better understand and manage their HSP personality traits.

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Deborah Ward
2020
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Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

Are you frustrated because you haven’t yet healed? If your symptoms of physical, emotional, or energetic pains and illness keep reoccurring no matter what you’ve done, this book is for you! Many of us on the path of self-realization are overly empathic; therefore, we need special tools and...

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Dave Markowitz
2013
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The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP).

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Amanda Cassil
2020
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The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world.

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Mel Collins
2019
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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

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Shahida Arabi
2020
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Highly Sensitive People in an Insensitive World

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night.

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Ilse Sand
2016
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Highly Sensitive People

When research psychologist and psychotherapist Elaine Aron published The Highly Sensitive Person: How to Thrive When the World Overwhelms You, many people felt a jolt of recognition.

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Maggie Oman Shannon
2000
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Survival Skills for Highly Sensitive People

Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.

Article
Jessie Sholl
2019
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The Key Differences & Desires of an Introvert, Empath & Highly Sensitive Person.

I coach and work with many clients who think they are “weak” because they are an introvert, empath, or an HSP (Highly Sensitive Person). They feel misplaced in this world, and others struggle to understand them.

Article
Céline Levy
2020
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An Ode to Highly Sensitive People

I have never intentionally killed anything in my life. Not a gnat. Not a fly. Not a spider. I used to make my parents stop the car after it rained so I could move worms out of the road. I am terrified of spiders, but I always summon the courage to move them outside rather than kill them.

Article
Brandilyn Tebo
2018
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Emotional and Mental Health