1
VIDEO
A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'
By
Jamie Wheal — 2017
Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.
FULL SUMMARY
Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.
01:59 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Neuroscience (20)
- Depression (18)
- Physical Health (18)
- Somatic Practices (17)
- Anxiety (14)
- Athlete Well-Being (12)
- BIPOC Well-Being (12)
- Mind-Body Connection (12)
- Cancer (11)
- Consciousness (11)
- Psychedelic Research (11)
- Self-Care (11)
- Black Well-Being (10)
- DMT (10)
- PTSD (10)
- Meditation (9)
- Brain Health (8)
- Honoring Emotion (8)
- Stress Management (8)
- Transcendent Experience (8)
- Chronic Anxiety (7)
- Diet and Nutrition (7)
- Other Dimensions and Beings (7)
- Psychedelic Journey (7)
- Religious Experience (7)
- Trauma Healing (7)
- Anger (6)
- Environmental Exploitation (6)
- Environmental Justice (6)
- Guided Meditation (6)
- Mindfulness (6)
- Mindfulness Practices (6)
- Self-Discovery (6)
- Self-Esteem (6)
- Suicide (6)
- Well-Being (6)
- Activism/Service (5)
- Aging (5)
- Embodiment (5)
- Female Empowerment (5)
- Healthy Eating (5)
- Indigenous Healing Approaches (5)
- Mental Health Challenges (5)
- Neoshamanism (5)
- Parapsychology (5)
- Psychedelic-Assisted Therapy (5)
- Science and Spirituality (5)
- Self-Limiting Beliefs (5)
- Somatic Experiencing (5)
- Stress (5)
- Women’s Well-Being (5)
- Astral Projection (4)
- Ayahuasca (4)
- Chronic Pain (4)
- Climate Change (4)
- Emotional Intelligence (EQ) (4)
- Energy Healing (4)
- Entrepreneurship (4)
- Fear (4)
- Finding Meaning (4)
- Identity (4)
- Living with Illness (4)
- Neuroplasticity (4)
- Nutritional Medicine (4)
- Plant Spirit Medicine (4)
- Presence (4)
- Psychology (4)
- Racism (4)
- Resilience (4)
- Speaking Your Truth (4)
- Vulnerability (4)
- Addiction (3)
- Anger Management (3)
- Archetypes (3)
- Asking for Help (3)
- Awareness (3)
- Belonging (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Compassion (3)
- Ecospirituality (3)
- Genetics (3)
- Gratitude (3)
- Happiness (3)
- Hypnosis (3)
- Indigenous Well-Being (3)
- Intergenerational Trauma (3)
- Leadership (3)
- Lifestyle Medicine (3)
- Longevity (3)
- LSD (3)
- Mindfulness Meditation (3)
- Panic Attacks (3)
- Parenting (3)
- Peak Performance (3)
- Performance Anxiety (3)
- Poetry (3)
- Positive Thinking (3)
- Qi (3)
- Racial Healing (3)
- Search for Purpose (3)
- Self-Compassion (3)
- Spiritual Healing (3)
- Transformation (3)
- Trauma-Informed Therapy (3)
- Veteran Well-Being (3)
- Visions and Hallucinations (3)
- Adaptability (2)
- ADD/ADHD (2)
- Affirmations (2)
- Animal Welfare (2)
- Attachment Theory (2)
- Authenticity (2)
- Biohacking (2)
- Buddhism (2)
- Burnout (2)
- Cannabis/CBD (2)
- Children’s Well-Being (2)
- Cross-Cultural Dynamics (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Ego Dissolution (2)
- Empowerment (2)
- Facing Own Death (2)
- Family Dynamics (2)
- Fatigue (2)
- Fellowship and Community (2)
- Generosity (2)
- Grit (2)
- Holism (2)
- Human Potential (2)
- Ibogaine (2)
- Inner Life (2)
- Interdependence (2)
- Journaling (2)
- Life Challenges (2)
- Memory (2)
- Offering Support to Others (2)
- Past Lives and Reincarnation (2)
- Psilocybin (2)
- Qigong (2)
- Racial Identity (2)
- Relationship Challenges (2)
- Rest (2)
- Self-Acceptance (2)
- Self-Development (2)
- Self-Healing (2)
- Self-Pressure (2)
- Self-Reflection Practices (2)
- Shamanic Healing (2)
- Shame (2)
- Social Responsibility (2)
- Spiritual Awakening (2)
- Spiritual Life (2)
- Spiritual Quest (2)
- Sustainability (2)
- Tibetan Buddhism (2)
- Trauma (2)
- Weight Concerns (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acceptance (1)
- Acupuncture (1)
- Afterlife (1)
- Animal Communication (1)
- Animal Connection (1)
- Autoimmune Disease (1)
- Buddha Nature (1)
- Caregiver Well-Being (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Clinical Depression (1)
- Cognition (1)
- Collective Trauma (1)
- Communication Skills (1)
- Community Healing (1)
- Compassion Meditation (1)
- Confidence (1)
- Connection (1)
- Conscious Evolution (1)
- Courage (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Dementia (1)
- Despair (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Drug Addiction (1)
- Drug Policy (1)
- Empathy (1)
- Endurance (1)
- Energy Balancing (1)
- Failure (1)
- Focus (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Functional Medicine (1)
- Generational Healing (1)
- Global Challenges (1)
- Goddess (1)
- Grief (1)
- Habit Formation (1)
- Habits of Mind (1)
- Healing Approaches (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Humility (1)
- Illness and Injury (1)
- Imagination and Creativity (1)
- Indigenous Rights (1)
- Inner Peace (1)
- Inner Strengths (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intention (1)
- Intuition (1)
- Islam (1)
- Jungian Analysis (1)
- Ketamine (1)
- Latinx Well-Being (1)
- LGBTQIA Well-Being (1)
- Life Force Energy (1)
- Light Therapy (1)
- Loneliness (1)
- Lucid Dreaming (1)
- Managing Energy (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Mysticism (1)
- Narcissism (1)
- Near-Death Experience (1)
- Negative Self-Talk (1)
- Neopaganism (1)
- Neurodiversity (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- OCD (1)
- Othering (1)
- Paleo Diet (1)
- Patience (1)
- Perception (1)
- Performance Pressure (1)
- Personal Development (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Problem Solving (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Justice (1)
- Self-Expression (1)
- Self-Love (1)
- Self-Mastery (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Worth (1)
- Setting Limits and Boundaries (1)
- Sexual Health (1)
- Sexuality (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Sound Healing (1)
- South American Shamanism (1)
- Spiritual Fasting (1)
- Spiritual Growth (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Values (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Wicca (1)
- Willpower (1)
- Work-Life Balance (1)
- Yoga Therapy (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
FILTER
TEACHER
- Michael Pollan (4)
- Satish Kumar (4)
- Christine Caldwell (3)
- Dan Buettner (3)
- Jamie Wheal (3)
- Lisa Feldman Barrett (3)
- Nina Simons (3)
- Peter A. Levine (3)
- Sandra Ingerman (3)
- Wim Hof (3)
- Albert Hofmann (2)
- Brynn Putnam (2)
- Don Hanlon Johnson (2)
- Gabor Maté (2)
- Jeremy Narby (2)
- Kelly McGonigal (2)
- Mary Oliver (2)
- Mona Polacca (2)
- Ralph Metzner (2)
- Reginald Ray (2)
- Renee Baribeau (2)
- Resmaa Menakem (2)
- Rick Hanson (2)
- Stanislav Grof (2)
- Stephen Harrod Buhner (2)
- Tara Brach (2)
- Terri Cole (2)
- Thomas Hübl (2)
- Abram Hoffer (1)
- Alain de Botton (1)
- Alan Watts (1)
- Aldous Huxley (1)
- Alison Gopnik (1)
- Amanda Feilding (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Anil Seth (1)
- Ann Druyan (1)
- Ashley Neese (1)
- Biet Simkin (1)
- Caleb Marshall (1)
- Carl Jung (1)
- Caroline Shola Arewa (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Dan Millman (1)
- Daniel Amen (1)
- Dave Asprey (1)
- David Perlmutter (1)
- Deena Metzger (1)
- Dennis McKenna (1)
- Dolores Cannon (1)
- Dondi Dahlin (1)
- Elaine Aron (1)
- Elson Haas (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- James Baraz (1)
- James Fadiman (1)
- James Gordon (1)
- James Hillman (1)
- James Oschman (1)
- Jane E. Brody (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- John Bradshaw (1)
- John O’Donohue (1)
- John Sarno (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Kathleen Raine (1)
- Kris Carr (1)
- Lee Holden (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Mark Wolynn (1)
- Nassim Haramein (1)
- Paul Gilbert (1)
- Paul Stamets (1)
- Pema Khandro (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Rick Doblin (1)
- Risa Kaparo (1)
- Robb Wolf (1)
- Robert A. Monroe (1)
- Robin Carhart-Harris (1)
- Russell Brand (1)
- Sadhguru (1)
- Seyyed Hossein Nasr (1)
- Sheila Rubin (1)
- Starhawk (1)
- Terence McKenna (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Timothy Leary (1)