VIDEO

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“Horrifying” Images: Alanis Morissette Opens Up about Her Postpartum Depression

By Alanis Morissette — 2019

As we get ready for Wednesday’s special live audience show, “Stop the Stigma: A Conversation About Mental Health,” we are focusing on the mental health of mothers. Grammy Award-winning singer Alanis Morissette is sharing her nearly decade-long experience with postpartum depression. See more...

06:12 min

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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EXPLORE TOPIC

Postpartum Depression