VIDEO

FindCenter AddIcon

Sleep Tips for New Parents with Your Baby | Sarah Lavonne

2021

I give you all my tips for how to survive the new sleep transition with your baby!

16:00 min

50:15

Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks—Matthew Walker

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

Video
2021
FindCenter AddIcon
13:58

A Wake-Up Call: This Talk Should Send You to Sleep | Vicki Culpin | TEDxExeter

If you feel tired, you’re not alone. But you might be shocked by the damaging impact poor sleep has on both your health and the economy. Professor Vicki Culpin explains how one small change could make you happier, healthier and more productive.

Video
Vicki Culpin
2018
FindCenter AddIcon
01:09

Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise. Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night’s sleep. That’s where Headspace comes in.

Video
Andy Puddicombe
2016
FindCenter AddIcon
19:19

Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

Video
2019
FindCenter AddIcon
04:35

Claudia Aguirre: What Would Happen If You Didn’t Sleep?

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.

Video
2015
FindCenter AddIcon
04:43

How to Succeed? Get More Sleep | Arianna Huffington

In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep.

Video
Arianna Huffington
2011
FindCenter AddIcon

EXPLORE TOPIC

Adjusting to Parenthood