VIDEO

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How to Not Mom-Shame (a Handy Tutorial)

2018

Don’t be the kind of human who adds hurt to the world. There’s enough pain in this world already! Check out this tutorial on exactly how to end your mom-shaming, and be the kind of human who adds good.

02:56 min

03:11

Addressing the Happiness-Guilt Gap in Parenting | Alyson Schafer

Alyson Schafer empowers families by sharing her principles, rules, and tools for raising happy and healthy kids. An internationally acclaimed parenting expert, therapist, and bestselling author, audiences can count on Alyson to transform their lives.

Video
2017
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13:29

The Costs of Idealizing Motherhood | Julie de Azevedo-Hanks | TEDxOgden

In her 25 years as a therapist, Hanks has long noticed that most women express feelings of guilt, shame, conflict and inadequacy when talking about motherhood.

Video
2019
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02:41

The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

Video
Oprah Winfrey
2012
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11:21

Why Are Shame & Trauma So Connected?

Video
2018
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02:37

Brené Brown: Focus on Guilt Instead of Shame

The bestselling author explains the difference between the two and why the distinction is crucial.

Video
Brené Brown
2020
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02:16

Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

Video
Brené Brown
2013
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Motherhood