VIDEO
Why Befriending Our Bodies Is So Hard, with JoAnna Hardy
By
JoAnna Hardy — 2021
iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.
FULL SUMMARY
iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.
02:47 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Acceptance (56)
- Self-Compassion (47)
- Self-Esteem (40)
- Romantic Relationships (37)
- Identity (35)
- Body Positivity (32)
- Communication Skills (25)
- BIPOC Well-Being (24)
- Cancer (24)
- Criticism and Rejection (23)
- Self-Care (23)
- Athlete Well-Being (22)
- Physical Health (22)
- Self-Mastery (21)
- Depression (20)
- Self-Worth (20)
- Self-Development (19)
- Neuroscience (17)
- Self-Reflection Practices (17)
- Authenticity (16)
- Anxiety (15)
- Confidence (15)
- Women’s Well-Being (15)
- Neurodiversity (14)
- Self-Limiting Beliefs (14)
- Chronic Pain (13)
- Courage (13)
- Negative Self-Talk (13)
- Self-Discovery (13)
- Black Well-Being (12)
- Meditation (12)
- Self-Healing (12)
- Stress (12)
- ADD/ADHD (11)
- Mindfulness (11)
- Shame (11)
- Awareness (10)
- Disabled Well-Being (10)
- Honoring Emotion (10)
- Marriage (10)
- Positive Self-Talk (10)
- Resilience (10)
- Trauma Healing (10)
- Divorce and Breakup (9)
- Female Empowerment (9)
- Growth Mindset (9)
- Love (9)
- Self-Control (9)
- Speaking Your Truth (9)
- Stress Management (9)
- Acceptance (8)
- Compassion (8)
- Exercise (8)
- Fear (8)
- LGBTQIA Well-Being (8)
- Parenting (8)
- PTSD (8)
- Racial Identity (8)
- Self-Realization (8)
- Vulnerability (8)
- Anger (7)
- Brain Health (7)
- Creative Well-Being (7)
- Eating Disorders (7)
- Family Dynamics (7)
- Guided Meditation (7)
- Letting Go (7)
- Neuroplasticity (7)
- Presence (7)
- Psychology (7)
- The Feldenkrais Method (7)
- Buddhism (6)
- Chronic Anxiety (6)
- Empowerment (6)
- Entrepreneurship (6)
- Grit (6)
- Healing Approaches (6)
- Identity Shifts (6)
- Passive-Aggressive Behavior (6)
- Somatic Practices (6)
- Spiritual Awakening (6)
- Suicide (6)
- Trauma (6)
- Well-Being (6)
- Aging (5)
- Anger Management (5)
- Autism (5)
- Belonging (5)
- Diet and Nutrition (5)
- Emotional Intelligence (EQ) (5)
- Forgiveness (5)
- Friendship (5)
- Healthy Eating (5)
- Illness and Injury (5)
- Intention (5)
- Intergenerational Trauma (5)
- Living with Illness (5)
- Mental Health Challenges (5)
- Racial Healing (5)
- Search for Purpose (5)
- Self-Expression (5)
- Somatic Experiencing (5)
- Toxic Relationships (5)
- Trust (5)
- Withholding (5)
- Young Adult Well-Being (5)
- AAPI Well-Being (4)
- Affirmations (4)
- Asking for Help (4)
- Breathwork (4)
- Bullying (4)
- Chronic Health Conditions (4)
- Discrimination (4)
- Ego (4)
- Failure (4)
- Finding Meaning (4)
- Gender Challenges (4)
- Gender Identity (4)
- Gratitude (4)
- Habit Formation (4)
- Habits of Mind (4)
- Happiness (4)
- Inner Life (4)
- Inner Strengths (4)
- Integrative Medicine (4)
- Leadership (4)
- Longevity (4)
- Mindfulness Practices (4)
- Narcissism (4)
- Nutritional Medicine (4)
- Positive Thinking (4)
- Self-Actualization (4)
- Self-Reliance (4)
- Setting Limits and Boundaries (4)
- Sexuality (4)
- Trauma-Informed Therapy (4)
- Weight Concerns (4)
- Activism/Service (3)
- Adaptability (3)
- Addiction (3)
- Addiction Recovery (3)
- Attachment Theory (3)
- Child’s Trauma (3)
- Connection (3)
- Consciousness (3)
- Cross-Cultural Dynamics (3)
- Dysfunctional Childhood (3)
- Embodiment (3)
- Energy Healing (3)
- Focus (3)
- Goal Setting (3)
- Imagination and Creativity (3)
- Inner Peace (3)
- Intimacy (3)
- Latinx Well-Being (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Lifestyle Medicine (3)
- Loneliness (3)
- Manifestation (3)
- Mindfulness Meditation (3)
- Motherhood (3)
- Motivation (3)
- Offering Support to Others (3)
- Past Lives and Reincarnation (3)
- Perception (3)
- Performance Anxiety (3)
- Personal Development (3)
- Philosophical Approaches (3)
- Race and Gender (3)
- Racism (3)
- Shadow (3)
- Social Anxiety (3)
- Social Presence (3)
- Spiritual Growth (3)
- Spirituality and Health (3)
- Stoicism (3)
- Work Challenges (3)
- Work-Life Balance (3)
- Yoga (3)
- Accepting Love (2)
- Afterlife (2)
- Autoimmune Disease (2)
- Biohacking (2)
- Buddha Nature (2)
- Building Character (2)
- Burnout (2)
- Children’s Well-Being (2)
- Collective Trauma (2)
- Decision Making (2)
- Endurance (2)
- Energy Balancing (2)
- Enlightenment (2)
- Freedom (2)
- Functional Medicine (2)
- Genetics (2)
- Guilt (2)
- Highly Sensitive People (2)
- Holism (2)
- Human Potential (2)
- Immigration and Assimilation (2)
- Integrity (2)
- Interdependence (2)
- Life Challenges (2)
- Memory (2)
- Near-Death Experience (2)
- New Relationships (2)
- Nonviolence (2)
- Oneness (2)
- Panic Attacks (2)
- Parapsychology (2)
- Performance Pressure (2)
- Poetry (2)
- Prayer (2)
- Psychoanalysis (2)
- Racial Discrimination (2)
- Relationship with Time (2)
- Self-Pressure (2)
- Self-Reckoning (2)
- Social Justice (2)
- Soul Mission (2)
- Talk Therapy (2)
- Transformation (2)
- Transitions (2)
- Values (2)
- Veteran Well-Being (2)
- Wholeness (2)
- Willpower (2)
- Academic Struggles (1)
- Access to Education (1)
- Anorexia (1)
- Astral Projection (1)
- Body Mapping (1)
- Boundary Confusion (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Chronic Fatigue (1)
- Clinical Depression (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Community Healing (1)
- Conflict Resolution (1)
- Connection with Nature (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Dementia (1)
- Despair (1)
- Dharma (1)
- Disconnection (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Emotional Labor (1)
- Empathy (1)
- Enneagram (1)
- Facing Own Death (1)
- Fate (1)
- Fatigue (1)
- Fellowship and Community (1)
- Forest Bathing (1)
- Gender Justice (1)
- Generosity (1)
- God (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Humility (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Internal Family Systems (1)
- Journaling (1)
- Joy (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- Kindness (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Light Therapy (1)
- Love Languages (1)
- Lovingkindness (1)
- Masculine/Feminine Dynamics (1)
- Memoir (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Nonbinary Well-Being (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Play (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Racial Justice (1)
- Rebirth (1)
- Retirement (1)
- Sex (1)
- Sexual Health (1)
- Sleep (1)
- Social Psychology (1)
- Social Responsibility (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Healing (1)
- Spiritual Life (1)
- Storytelling (1)
- Sudden Weight Change (1)
- Suffering (1)
- Sustainability (1)
- Sutras (1)
- Tapping/EFT (1)
- The Divine (1)
- The Yips (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Visualization (1)
- Wake-Up Calls (1)
- Work Ethic (1)
- Work Relationships (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Esther Perel (5)
- Jeff Foster (5)
- Richard Davidson (5)
- Terri Cole (5)
- Brené Brown (4)
- Eckhart Tolle (4)
- Julie Schwartz Gottman (4)
- Moshé Feldenkrais (4)
- Peter A. Levine (4)
- Rick Hanson (4)
- Andrew Solomon (3)
- Bernie S. Siegel (3)
- Christopher Germer (3)
- Dan Buettner (3)
- Elizabeth Lesser (3)
- Franz Alexander (3)
- Gabor Maté (3)
- Iyanla Vanzant (3)
- Jay Shetty (3)
- Joe Dispenza (3)
- Lisa Feldman Barrett (3)
- Acharya Shunya (2)
- Christine Caldwell (2)
- Deepak Chopra (2)
- Elaine Aron (2)
- Gary Chapman (2)
- Gaylon Ferguson (2)
- Geneen Roth (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Herbert Benson (2)
- John Bradshaw (2)
- John Gottman (2)
- Kris Carr (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Maya Angelou (2)
- Nicole Sachs (2)
- Oprah Winfrey (2)
- Panache Desai (2)
- Paul Gilbert (2)
- Prince EA (2)
- Ramani Durvasula (2)
- Russell Brand (2)
- Sharon Strand Ellison (2)
- Spring Washam (2)
- Tara Brach (2)
- The Dalai Lama (2)
- Thubten Chodron (2)
- Wim Hof (2)
- Yung Pueblo (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alan Watts (1)
- Angela Duckworth (1)
- Ashley Neese (1)
- Biet Simkin (1)
- Billie Jean King (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- Dave Asprey (1)
- David J. Wolpe (1)
- Debbie Ford (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Edward Hallowell (1)
- Elson Haas (1)
- Ethan Nichtern (1)
- Gabrielle Roth (1)
- Gangaji (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Jack Canfield (1)
- James Doty (1)
- James Hollis (1)
- Jane E. Brody (1)
- Jeff Brown (1)
- JoAnna Hardy (1)
- John Perry (1)
- John Sarno (1)
- Judson Brewer (1)
- Kamilah Majied (1)
- Kathryn Budig (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Lucille Clifton (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Pema Chödrön (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Richard Schwartz (1)
- Robert Firestone (1)
- Rosie Molinary (1)
- Roxane Gay (1)
- Rupi Kaur (1)
- Shefali Tsabary (1)
- Sigmund Freud (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Tara Mohr (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)