VIDEO

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You Are the One—Breaking the Cycle of Seeking Love and Happiness Outside Yourself

By Jeff Foster — 2014

05:24 min

09:25

All It Takes Is 10 Mindful Minutes | Andy Puddicombe

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Video
Andy Puddicombe
2013
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Intimacy