VIDEO

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Motherhood and Mental Health: SAHM/Working Mom Identity Dilemma

2019

I’m starting a motherhood (parenthood) and mental health series. Talking about different topics that affect me and maybe you can identify with them too. Hope you enjoy the series. First topic is the identity crisis that I have with kind being both a SAHM and working mom.

07:50 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Identity