VIDEO

FindCenter AddIcon

10 Things Old People Say They Regret Not Doing in their Lives

2019

Muhammad Ali rightly said that old age is just a record of one’s whole life. While aging is a natural phenomenon, making the most out of life is the choice of every human. See more...

09:47 min

13 – Learn to Beat the Odds like Olympic Gold Medalist and Team Captain Mike Eruzione

If you’ve watched the movie Miracle, you know who Mike Eruzione is. He was the captain of the 1980 U.S. Olympic hockey team, and he scored the winning goal against the Soviets. And today, Mike Eruzione explains how to go into a situation with the right mindset even when the odds are against you.

FindCenter AddIcon

61 - Friday Fix: How to Take Back Your Power

In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.

FindCenter AddIcon

67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out

On today’s episode of the Friday Fix, we’re talking about how to change the way you think about stressful events. Shifting your mindset could make a huge difference in how your body and your brain reacts to stress.

FindCenter AddIcon

77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.

FindCenter AddIcon

81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

FindCenter AddIcon

102 - Friday Fix: How to Stop Focusing on Things You Can't Control

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

FindCenter AddIcon

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

FindCenter AddIcon

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

FindCenter AddIcon

EXPLORE TOPIC

Aging