Marc Ian Barasch on "The Compassionate Life"
04:21 min
CLEAR ALL
While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.
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This sneak peak with Acharya Gaylon Ferguson is from the Science of Meditation online summit. You can sign up for the whole 5 day summit which runs Oct. 19-23, free right here: https://online.shambhalamountain.org
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Having compassion for the shadow parts of ourselves is key for our personal healing.
I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.
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In this dialogue CCARE’s founder and director, Dr. James Doty, will ask Eckhart Tolle about his life’s work and what role compassion may have played.