VIDEO

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Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

By Lisa Feldman Barrett — 2018

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch. See more...

21:30 min

07:09

Transforming Compulsion -- Facing Defense Mechanisms from Conscious Awareness | Jon Bernie

Nondual spiritual teacher Jon Bernie describes the three primary ways we compulsively struggle with our experience -- pulling it towards us, pushing it away, and trying to understand it -- and the falling away of these dynamics as we learn to fully allow the condition as it arises in the space of...

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51:53

Being is Your Natural Ease of Awareness | Jon Bernie | Meditation for Relaxation & Healing

At this San Francisco meditation gathering, former Zen monk and nondual spiritual teacher and author Jon Bernie gives a short guided meditation and speaks on healing, the spiritual practice of being present, meditating with a relaxed attentiveness, spiritual transmission, heart awakening, spiritual...

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EXPLORE TOPIC

Emotional Intelligence (EQ)