VIDEO

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It’s Time to Make ‘Women’s Work’ Everyone’s Work

2016

Anne-Marie Slaughter, the author of Why Women Still Can’t Have It All, says that the missing factor in the women’s movement is an emphasis on caregiving policies. Work, for the most part, is stratified into to separate categories: caregiving and breadwinning. See more...

03:30 min

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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Goldmining the Shadows

Goldmining the Shadows is Pixie Lighthorse’s fifth book, and companion to Boundaries & Protection. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.

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Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women’s wellness, and empowerment coach Lori Bregman introduces the “five expressions of motherhood”: Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama.

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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

Emotional Labor