VIDEO

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Being Your Own Best Friend: Cultivating a Healthy Sense of Self

By Thubten Chodron — 2014

Venerable Thubten Chodron gives a talk to a full-house audience at North Idaho College on developing a true sense of self-confidence based on living in line with our personal values.

01:22:58 min

11:53

3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

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EXPLORE TOPIC

Self-Love