VIDEO

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Metta / Friendliness: Guided Practice with Roxanne Dault

By Roxanne Dault — 2020

Roxanne Dault offers a guided practice for cultivating Metta.

55:10 min

01:31

Elizabeth Lesser on the Way of Meditation | Meditation | Gaiam

Elizabeth Lesser explains the way of meditation and what you get from meditation.

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EXPLORE TOPIC

Insight (Vipassana) Meditation