“You cannot win the war against the world, if you can’t win the war against your own mind.”—Will Smith
10:18 min
CLEAR ALL
Do you have poor self-esteem? In this new video, Ari Tuckman, Psy.D., M.B.A., explains why ADHD adults with low self-esteem allow themselves to be treated poorly—and offers advice for improving your self-esteem.
In this video, I share the ways in which I have refined my focus over the past few years to get the most out of the hours I dedicate to drawing. From the Pomodoro technique, to sleep, hygiene, exercise, diet and mindfulness, I hope there is something for everyone.
I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.
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Brendan Mahan explains why simple things can be so difficult.
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