VIDEO

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The Way We’re Working Isn’t Working: Tony Schwartz at TEDxMidwest

2012

Time is finite. Tony Schwarz debunks the myth that “We are meant to run like computers; at high speeds for long periods of time.” He eloquently outlines how the reality of renewing our personal energy is just as important as expending it. See more...

17:55 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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EXPLORE TOPIC

Managing Energy