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The Land We Defend

2015

The Land We Defend: A story of seven military veterans, strangers before connecting in the wilderness. Learn more about Sierra Club’s work with Military Outdoors.

08:22 min

After the War Zone: A Practical Guide for Returning Troops and Their Families

Two experts from the VA National Center for PTSD provide an essential resource for service members, their spouses, families, and communities, sharing what troops really experience during deployment and back home.

Book
Matthew J. Friedman, Laurie B. Slone
2008
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Saving My Enemy: How Two WWII Soldiers Fought Against Each Other and Later Forged a Friendship That Saved Their Lives

Don Malarkey grew up scrappy and happy in Astoria, Oregon—jumping off roofs, playing pranks, a free-range American. Fritz Engelbert’s German boyhood couldn’t have been more different. Regimented and indoctrinated by the Hitler Youth, he was introspective and a loner.

Book
Bob Welch
2025
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How this Psychologist Treats Soldiers Who Can’t Let Go of What They Did at War

Dr. Resick spoke to me about how CPT is used to help veterans heal from moral injury. Her message was that it is possible to heal from moral injury, but that doing so requires a shift in the way patients think about war, morality, and themselves.

Article
Amanda Taub
2015
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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

Book
David A. Clark
2020
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