VIDEO

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How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

2020

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

18:06 min

Ayurvedic Self-Care Rituals: For Morning

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Article
Acharya Shunya
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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal...

Book
Susan Weis-Bohlen
2020
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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself.

Book
Kate O'Donnell
2020
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EXPLORE TOPIC

Burnout