VIDEO

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How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

2020

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

18:06 min

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Daniel J. Siegel, Daniel Goleman (foreword)
2010
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15 Ways to Get Motivated at College

Here are fifteen ways to get your motivation up—and to keep it up—throughout your college career.

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Lynn F. Jacobs, Jeremy S. Hyman
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Study Hacks for Neurodiverse Incoming Students

Embarking on the journey that is your college career can be a difficult process, even more so if your brain works differently than a neurotypical’s. Here are some tips and tricks I’ve learned as an upperclassman.

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Samara Karow
2021
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Procrastination Solutions for College Students: The Underground Playbook for Overcoming Procrastination and Achieving Peak Performance

Your procrastination struggles are much more common than you, your teachers, and your parents understand! Studies show that up to 95 percent of college students suffer from procrastination, approximately seventy-five percent of all students consider themselves to be procrastinators, and fifty...

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Dennis Stemmle
2025
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5 Personal and Business Challenges that Strike Entrepreneurs

The life of an entrepreneur isn’t necessarily easy. As the pop-culture phrase has it: “The struggle is real.”

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Anna Johansson
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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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Matthew Belair
2025
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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Driven to Distraction at Work: How to Focus and Be More Productive

Are you driven to distraction at work? Best-selling author Edward M. Hallowell, MD, the world’s leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.

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Edward M. Hallowell
2015
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.

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Amishi P. Jha
2025
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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Burnout