How to Shift from Head to Heart—Meditation

In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out of our chattering mind and into open-hearted awareness. We learn to unhook awareness from the “thinker” and come back to our senses, ending in our heart space. This heart space is not the physical heart, not the emotional heart, nor the heart chakra, but instead is the heart mind which can become a new spacious, loving way of knowing and being.