A Beginner’s Guide to Reflexology and Anxiety with Liz van Beek

“Do not harm me; I shall act so you praise me” is the translation of the ancient Egyptian hieroglyphic dated around 2330 BCE. This is thought to depict a form of reflexology and possibly where it all began. Liz will introduce you to this healing modality; utilizing hands and feet we focus on reflexes to reduce anxiety. Come barefoot and note down your new way of self-healing.