By Tara Brach — 2014
Only by deepening our attention and letting life be just as it is can we find real intimacy with ourselves and others.
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Maslow intuitively predicted the latest findings from positive psychology.
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned: