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Why Self-Compassion Works Better Than Self-Esteem

By Olga Khazan — 2016

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Read on www.theatlantic.com

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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Self-Compassion