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Why Self-Compassion Works Better Than Self-Esteem

By Olga Khazan — 2016

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Read on www.theatlantic.com

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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

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Self-Compassion