By Olga Khazan — 2016
Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.
Read on www.theatlantic.com
CLEAR ALL
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.