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Why Self-Compassion Works Better Than Self-Esteem

By Olga Khazan — 2016

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Read on www.theatlantic.com

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The Revelation that Changed Dr. Maya Angelou’s Life - Super Soul Sunday - Oprah Winfrey Network

When she was in her 20s, Dr. Maya Angelou discovered the Unity Church. Founded in 1889, Unity is a Christian movement that emphasizes affirmative prayer and education as a path to spirituality. Watch as she is moved to tears while recalling the revelation that changed her life forever.

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Self-Compassion