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Why Self-Compassion Trumps Self-Esteem

By Kristin Neff — 2011

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Read on greatergood.berkeley.edu

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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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Self Compassion vs. Self-Esteem Part 5 Kristin Neff

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Kristin Neff
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Stop Chasing Self-Esteem & Just Be Self-Compassionate with Kristin Neff at Happiness & Its Causes 18

Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.

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Kristin Neff
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The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

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Kristin Neff
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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

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About Us: Essays from the Disability Series of the New York Times

Based on the historic New York Times series, About Us features intimate, firsthand accounts on what it means, and how it feels, to live with a disability.

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Peter Catapano (editor), Rosemarie Garland-Thomson (editor), Andrew Solomon (foreword)
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Do You Have ADHD and Low Self-Esteem? Here’s What to Do

Do you have poor self-esteem? In this new video, Ari Tuckman, Psy.D., M.B.A., explains why ADHD adults with low self-esteem allow themselves to be treated poorly—and offers advice for improving your self-esteem.

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Self-Compassion