Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
1
ARTICLE
What Is the True Purpose of Yoga?
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then explains that through dedicated practice and the cultivation of detachment, we will stop identifying with the thoughts, feelings, and sensations that can cause us so much emotional pain—and we will open to an experience of our true self. - Deepak Chopra
YOU MIGHT ALSO LIKE
CLEAR ALL
