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What Is the True Purpose of Yoga?

By Deepak Chopra — 2013

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then explains that through dedicated practice and the cultivation of detachment, we will stop identifying with the thoughts, feelings, and sensations that can cause us so much emotional pain—and we will open to an experience of our true self. - Deepak Chopra

Read on www.mindbodygreen.com

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31:22

Trauma and the Unbound Body

Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.

Video
Judith Blackstone
2020
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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

Book
Loch Kelly
2015
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The Other Shore: A New Translation of the Heart Sutra with Commentaries

This new translation of the Buddha's most important, most studied teaching offers a radical new interpretation.

Book
Thich Nhat Hanh
2017
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EXPLORE TOPIC

Yoga