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I Had No Idea What to Tell My Daughter About Body Image. And Then She Wrote This.

By Glennon Doyle — 2016

Awake girls might be a little angry. But they know that the poison is outside, not inside. And they'll work to clear the air for all of us.

Read on www.huffpost.com

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How to Help Today's Perfectionist Girls Love Themselves

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

Article
Lindsay Sealey
2017
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Before You Let Your Child Fail, Read This

It’s not easy to let our kids be less than perfect.

Article
Rachel Simmons
2015
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The Best Way To Raise A Strong Daughter Is By Starting Early

The world puts limits on girls, telling them what they can't do because they are girls. As a result, girls learn to play it safe, look pretty and smile. Instead, we can teach her to use phrases such as "I will try," "I can improve," and "I am going to do this."

Article
Lindsay Sealey
2018
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
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Body Image