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I Had No Idea What to Tell My Daughter About Body Image. And Then She Wrote This.

By Glennon Doyle — 2016

Awake girls might be a little angry. But they know that the poison is outside, not inside. And they'll work to clear the air for all of us.

Read on www.huffpost.com

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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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Body Image