ARTICLE

The Lama in the Lab: Neuroscience and Meditation

By Daniel Goleman — 2013

Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

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Respect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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EXPLORE TOPIC

Neuroplasticity