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What Mindfulness Is—and Isn’t

By Daniel Goleman — 2014

Daniel Goleman responds to popular misconceptions of mindfulness.

Read on www.mindful.org

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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04:44

How Does Mindfulness Reduce Stress?

Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

Video
Amishi Jha
2013
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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

Book
Loch Kelly
2015
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice

This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

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Daniel J. Siegel
2018
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Metahuman: Unleashing Your Infinite Potential

New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. To be metahuman, however, isn’t science fiction and is certainly not about being a superhero.

Book
Deepak Chopra
2019
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Mindfulness