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How Does Mindfulness Reduce Stress?

By Amishi Jha — 2013

Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

04:44 min

10:04

Managing Your Stress. Techniques for Officers with Police One and Lisa Wimberger.

Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.

Video
Lisa Wimberger
2013
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02:43

What’s All the Hype about Mindfulness? A Conversation with Alexa

The scientific reasons why mindfulness has become so popular are briefly described along with innovative ways to taste some of the benefits without lengthy training.

Video
Marie-Nathalie Beaudoin
2020
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14:13

How Language Shapes the Way We Think | Lera Boroditsky

There are about 7,000 languages spoken around the world—and they all have different sounds, vocabularies and structures.

Video
2018
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15:44

The Secret to Self-Development and Changing Your Life | Motivational Video

In this video I share with you the secret to self-development and changing your life. Self-development is the only path to accelerating your growth and actualizing your potential as a human being.

Video
2018
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18:09

3 Practical Tips to Stop Overthinking and Become Stress Free Instantly | Swami Mukundananda

In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free. These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.

Video
Swami Mukundananda
2022
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05:24

How Psychedelics Work: Fire the Conductor, Let the Orchestra Play | Michael Pollan | Big Think

If your ego had a "location" in the brain, it would be the default mode network, where much of your self-critical mind chatter happens. Taking psychedelics down-regulates this brain network.

Video
2019
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07:05

Neuroscientist: "If your Ring Finger is LONGER than your Index Finger, then..." w/ Andrew Huberman

What does finger length reveal?!

Video
2022
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05:04

Ellen Langer on Mindfulness

Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.

Video
Ellen Langer
2011
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22:21

Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

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Ellen Langer
2013
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10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

Video
2019
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Mindfulness