ARTICLE

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You’re Overwhelmed (And It’s Not Your Fault)

By Amishi Jha — 2020

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

Read on www.mindful.org

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Does Our Brain Really Create Consciousness?

The brain creates the images, thoughts, feelings and other experiences of which we are aware, but awareness itself is already present.

Article
Peter Russell
2011
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EXPLORE TOPIC

Awareness