By Amishi Jha — 2020
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
Read on www.mindful.org
CLEAR ALL
Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.
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When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.