ARTICLE

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Although Two, Live as One

By Mata Amritandamayi (Amma) — 2018

Amma’s advice for couples.

Read on medium.com

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Say What You Mean: A Mindful Approach to Nonviolent Communication

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication.

Book
Oren Jay Sofer, Joseph Goldstein (foreword)
2018
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38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

Video
2020
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04:45

Start Conversations with Confidence—Esther Perel

Dating today allows us to hide behind screens and profiles. But how do you build up the courage to go up to someone and start a conversation in real life, if you are shy? Let me know if the prospect of chatting to a stranger makes you nervous, and how you approach these situations.

Video
Esther Perel
2017
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Book
Rick Hanson, Forrest Hanson
2020
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EXPLORE TOPIC

Relationship Challenges