By Llew Smith and Annie Stopford
On Kirtan, what makes music sacred, and his inspiration from Neem Karoli Baba.
Read on www.sufijournal.org
CLEAR ALL
OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?
“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.