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Clarifying My Past

By Robert Augustus Masters — 2017

And I am not finished with my personal work; it’s not something to be done with, but is an intrinsic part of my life. I am still learning. It’s easy to forget or only superficially acknowledge that we’re all in the same boat. I had an upper deck berth for a while, but that sense of special status is long gone. I feel the humanity I share with those I’ve hurt as well as with those I’ve helped, as I continue to immerse myself, more and more deeply, in that shared sense of being, that shared sense of heart.

Read on www.robertmasters.com

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06:07

The Purpose of Shame

Shame is a social emotion with a distinct purpose in every society. Bret Lyon and Sheila Rubin, the Co-Directors for the Center for Healing Shame share how shame is actually designed to help us.

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02:39

Healing Shame: Understand and Transform

Shame is perhaps the most painful of all emotions. It is at the root of both the inner critic and perfectionism. It binds with and hides behind other emotions, such as anger and fear, so that it is often hard to detect. Shame cannot be worked with in the same way as the other primary emotions.

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01:09:37

Bret Lyon And Sheila Rubin: Turning Shame Into An Ally

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method.

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EXPLORE TOPIC

Self-Reckoning